Screen LibraryManaging depression with mindfulness for dummies /
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulnes...
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| Main Authors: | |
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| Published: |
John Wiley & Sons, Inc.,
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| Publisher Address: | Chichester, WS : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Series: |
For dummies
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| Subjects: | |
| Summary: |
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition a |
| Item Description: | Includes index. |
| Carrier Form: | x, 194 pages : illustrations ; 22 cm. |
| ISBN: |
9781119029557 1119029554 |
| Index Number: | RC537 |
| CLC: | R749.055 |
| Call Number: | R749.055/G293 |
| Contents: | Introduction -- Understanding depression and befriending your life -- A journey into healing with mindfulness -- Living mindfully and connecting with happiness -- The part of tens. |