Screen LibraryDepression for dummies /
In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, exp...
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| Published: |
For Dummies, a Wiley brand,
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| Publisher Address: | Hoboken, NJ : |
| Publication Dates: | [2021] |
| Literature type: | Book |
| Language: | English |
| Edition: | 2nd edition. |
| Series: |
For dummies
Learning made easy |
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| Summary: |
In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes--as well as therapy or medication--that will put you back in control. |
| Carrier Form: | xiii, 382 pages : tables ; 24 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: |
9781119768593 1119768594 |
| Order Number: | S654d 2021 |
| Index Number: | RC537 |
| CLC: | R749.405-4 |
| Call Number: | R749.405-4/I28/2nd ed. |
| Contents: | Discovering depression and preparing a plan -- Understanding and accepting thoughts and feelings -- Taking action against depression -- Rebuilding connections -- Fighting the physical foe: biological therapies -- Looking beyond depression -- The part of tens. |