Screen LibraryYou, being beautiful : the owner's manual to inner and outer beauty /
A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
Free Press,
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| Publisher Address: | New York : |
| Publication Dates: | 2008. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness. |
| Item Description: |
"RealAge"--Page [4] cover. Includes index. |
| Carrier Form: | xi, 419 pages : illustrations ; 24 cm |
| ISBN: | 9781439103074 : |
| Index Number: | RA776 |
| CLC: | R161 |
| Call Number: | R161/R741-1 |
| Contents: | LOOKING BEAUTIFUL: Make your skin glow -- How to save your hair -- Your mouth and teeth are a portal to your inside, and say a lot about your outside -- Shape up your hands and feet -- How to get the body you've always wanted -- FEELING BEAUTIFUL: Power up your body by resetting your system -- How to manage your major aches and pains -- What you can do to straighten out your mind -- Solve your most troubling job and money issues -- BEING BEAUTIFUL: Improve your relationships with the people close to you -- How to find true happiness -- Live the ultimate beautiful day (and improve your YOU-Q) -- YOU tools: more strategies for helping you become even more beautiful -- Healing with steel : finding the right plastic surgery for you. |