Screen Library夜夜好眠 = Goodnight mind: turn off your noisy thoughts & get a good night's sleep
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| Main Authors: | ; |
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| Group Author: | |
| Published: |
中信出版集团股份有限公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2016 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 13,159页: ; 21cm |
| ISBN: | 978-7-5086-5951-0 |
| Index Number: | R338 |
| CLC: |
R338.63 R749.7 |
| Call Number: | R338.63/2272 |
| Contents: | 本书共分十章，主要包括：了解睡眠系统，掌握好眠的三大秘方；培养睡眠驱动力，安眠可以不用药；该睡该醒，都要遵守睡眠时间表；关掉身体的总电源，好好睡一觉；建立睡前缓冲区，跟焦虑断舍离；学会放松技巧，天天都熟睡等内容。 |