夜夜好眠 = Goodnight mind: turn off your noisy thoughts & get a good night's sleep
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Main Authors: | ; |
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Group Author: | |
Published: |
中信出版集团股份有限公司
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Publisher Address: | 北京 |
Publication Dates: | 2016 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 13,159页: ; 21cm |
ISBN: | 978-7-5086-5951-0 |
Index Number: | R338 |
CLC: |
R338.63 R749.7 |
Call Number: | R338.63/2272 |
Contents: | 本书共分十章,主要包括:了解睡眠系统,掌握好眠的三大秘方;培养睡眠驱动力,安眠可以不用药;该睡该醒,都要遵守睡眠时间表;关掉身体的总电源,好好睡一觉;建立睡前缓冲区,跟焦虑断舍离;学会放松技巧,天天都熟睡等内容。 |