戒掉吧!拖延症:21天培养良好的新习惯

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Bibliographic Details
Main Authors: 邓涵兮 (邓涵兮著)
Published: 中国纺织出版社
Publisher Address: 北京
Publication Dates: 2018
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 199页: ; 24cm
ISBN: 978-7-5180-5122-9
Index Number: B848
CLC: B848.4-49
Call Number: B848.4-49/7438
Contents: 本书从拖延症的根源,到拖延症的危害,循序渐进地揭开拖延症的神秘面纱;通过对内外行为动机的梳理,再到21天培养良好的新习惯,真正实现帮助你戒掉拖延症的目标。