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Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're work...
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
John Wiley & Sons, Inc.,
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| Publisher Address: | Hoboken, NJ : |
| Publication Dates: | [2015] |
| Literature type: | Book |
| Language: | English |
| Edition: | 4th edition. |
| Series: |
--For dummies
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| Subjects: | |
| Summary: |
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity |
| Carrier Form: | xiv, 362 pages : illustrations ; 24 cm. |
| ISBN: |
9781118940747 1118940741 |
| Index Number: | GV546 |
| CLC: | G883 |
| Call Number: | G883/C429/4th ed. |
| Contents: | Getting started with weight training. Weight training for life ; The principles of training : concepts and terminology ; Testing your strength, setting goals, and tracking your progress ; Weight-training tools and equipment ; Safety first : protecting yourself and preventing injury -- Gaining weight-training wisdom. Setting up your own gym at home ; Exercising away from home : clubs, trainers, and classes ; Your muscles and how to use them properly -- Tackling the exercises. Working your back ; Working your chest ; Working your shoulders ; Working your arms Working your abdominals ; Working |