Screen Library抑郁症自救手册 = Cognitive behavioral therapy for depression：essential strategies to manage negative thoughts and start living your life
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中信出版集团股份有限公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 192页: ; 21cm |
| ISBN: | 978-7-5217-4091-2 |
| Index Number: | R749 |
| CLC: | R749.405-62 |
| Call Number: | R749.405-62/3184 |
| Contents: |
好雨心理 有书目 (第187-192页) 本书为读者总结了23种实用策略与技巧，首先帮助读者识别自己的想法，学会换个角度思考，改变内在信念；其次帮助读者与自我感受建立联系，学会处理情绪，运用正念；最后落脚帮助读者改变行为，学会目标，从而走出不想动、无意义、自我否定的心理黑洞。 |