Screen Library逃避不可耻，但没用 = Overcoming avoidance workbook：暴露练习带你走出习惯性回避的心理怪圈
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| Published: |
重庆出版社
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| Publisher Address: | 重庆 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 196页: ; 21cm1手册(16页；21×29cm) |
| ISBN: | 978-7-229-16367-9 |
| Index Number: | B848 |
| CLC: | B848-49 |
| Call Number: | B848-49/4962-1 |
| Contents: |
华章同人 版权页英文题名：Overcoming avoidance workbook: break the cycle of isolation & avoidant behaviors to reclaim your life from anxiety, depression, or PTSD 本书带你跟随作者，通过以周为单位的实践练习，观察、记录自己的日常行为和心理状态，在潜移默化中逐渐摆脱回避行为，实现自我疗愈，开启真正的美好生活。 |