Screen Library情绪按钮：停止焦虑、摆脱负面情绪的21种方法 = The art of letting go：how to let go of the past, look forward to the future, and finally enjoy the emotional freedom you deserve!
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| Published: |
机械工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 14,184页: ; 21cm |
| ISBN: | 978-7-111-73919-7 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/5066 |
| Contents: |
心智讲堂 本书提供了一个蓝图，帮助读者克服阻碍前进的心理和情绪障碍。书中通过21种实用有效的心理策略帮助读者对抗内心中的消极思想并释放消极情绪，每种策略都配有相应的练习。 |