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健身与美体

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Bibliographic Details
Main Authors: 陈建霞 (陈建霞著)
Published: 安徽师范大学出版社
Publisher Address: 芜湖
Publication Dates: 2012
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 150页: 图 ; 23cm
ISBN: 978-7-81141-259-8
Index Number: G831
CLC: G831.3
Call Number: G831.3/7211-2
Contents: 本书分为知识篇与实践篇两个部分,知识篇有健身与美体的概述、形体美的评价、健身与美体的生理解剖学依据、运动与减肥、健身与美体的途径、健美操与健美比赛欣赏组成;实践篇由形体训练、有氧健美操、器械锻炼组成。