Screen LibraryWrestling tough
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| Main Authors: | |
|---|---|
| Published: |
Human Kinetics,
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| Publisher Address: | Champaign, IL |
| Publication Dates: | c2005. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | xii, 251 p.: ill. ; 23 cm. |
| ISBN: |
0736056378 (soft cover) 9780736056373 (soft cover) |
| Index Number: | G886 |
| CLC: | G886.2 |
| Call Number: | G886.2/C466 |
| Contents: |
Includes bibliographical references (p. 245-246) and index. Fundamental steps to wrestling tough -- Choosing to wrestle -- Understanding toughness -- Building confidence -- Dedicating and committing to goals -- Gaining desire and discipline -- Adding intensity and effort -- Achieving the right mindset -- Getting in the zone -- Paying the price -- Dealing with adversity -- The essence of wrestling tough -- The link between mental and physical toughness -- The art of preparation -- The spirit for competition -- The roles of underdog and favorite -- The will to win -- The power of heart -- The attacking mindset -- The ultimate mental wrestler -- The balance between wrestling and life -- The enduring lessons of wrestling. |