Screen LibraryTotal body diet for dummies /
"The easy way to develop your own personal weight loss plan. Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them of...
Saved in:
| Main Authors: | |
|---|---|
| Published: |
John Wiley and Sons, Inc.,
|
| Publisher Address: | Hoboken, NJ : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Series: |
For dummies, ® a Wiley brand
|
| Subjects: | |
| Summary: |
"The easy way to develop your own personal weight loss plan. Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you."-- |
| Item Description: | Includes index. |
| Carrier Form: | xvi, 278 pages ; 24 cm. |
| ISBN: |
9781119110583 1119110580 |
| Index Number: | RM222 |
| CLC: | R151.4 |
| Call Number: | R151.4/R437 |
| Contents: | Getting started with the total body diet. Talking total body wellness ; What is the total body diet? ; Managing your waistline and beyond ; Designing a total body diet-friendly kitchen -- Total body diet rules. Foods for total body balance ; Focusing on calories and portion size ; Move, move, move : understanding the importance of exercise ; Assembling your total body diet team -- Total body diet recipes. Breakfasts ; Lunches ; Dinners ; Desserts and snacks -- Getting mindful the total body way. The ins and outs of mindful eating ; Mindful eating for every occasion -- The part of tens. Ten t |