Screen Library15-minute Pilates : four 15-minute workouts for strength, stretch, and control /
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always w...
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| Main Authors: | |
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| Published: |
DK Publishing,
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| Publisher Address: | [New York, NY] : |
| Publication Dates: | 2019. |
| Literature type: | Book |
| Language: | English |
| Edition: | Second edition, American edition. |
| Subjects: | |
| Summary: |
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in seque |
| Item Description: | Includes index. |
| Carrier Form: | 111 pages : color illustrations ; 23 cm |
| ISBN: |
9780241295892 0241295890 9781465490407 146549040X |
| Index Number: | RA781 |
| CLC: |
R161.1 G831.3 |
| Call Number: | R161.1/U572/2nd ed. |