Screen Library情绪由我 = Master your emotions：a practical guide to overcome negativity and better manage your feelings
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| Published: |
北京科学技术出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 13,245页: ; 22cm |
| ISBN: | 978-7-5714-2341-4 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/6364 |
| Contents: | 本书将帮助读者走出精神内耗，冲破负面情绪的束缚；停止胡思乱想，让身心快速重回清醒觉知的状态；调整思维模式，从而获得更积极的情绪体验掌握22项情绪应对策略，轻松处理生活中遇到的困难；克服恐惧，突破限制，逐步成为理想的自己。 |