情绪由我 = Master your emotions:a practical guide to overcome negativity and better manage your feelings
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Main Authors: | |
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Group Author: | |
Published: |
北京科学技术出版社
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Publisher Address: | 北京 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 13,245页: ; 22cm |
ISBN: | 978-7-5714-2341-4 |
Index Number: | B842 |
CLC: | B842.6-49 |
Call Number: | B842.6-49/6364 |
Contents: | 本书将帮助读者走出精神内耗,冲破负面情绪的束缚;停止胡思乱想,让身心快速重回清醒觉知的状态;调整思维模式,从而获得更积极的情绪体验掌握22项情绪应对策略,轻松处理生活中遇到的困难;克服恐惧,突破限制,逐步成为理想的自己。 |