睡眠决定健康:晚上睡得香,醒来精神好之秘诀 = Sleep:the secret to sleeping well and waking refreshed
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Main Authors: | |
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Group Author: | ; ; |
Published: |
凤凰出版社
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Publisher Address: | 南京 |
Publication Dates: | 2009 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 218页: ; 21cm |
ISBN: | 978-7-80729-410-8 |
Index Number: | R163 |
CLC: | R163 |
Call Number: | R163/2232 |
Contents: | 本书分为睡眠的基本知识、人为何会失眠、人生不同阶段的睡眠、如何睡得更好、掌握睡眠的主动权、睡眠紊乱、安眠药物等章节,介绍了睡眠的相关知识。 |
Note: | 书名原文:Need to know? Sleep |