Conquer back and neck pain:walk it off!

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Bibliographic Details
Main Authors: Brown Mark D
Published: Sunrise River Press,
Publisher Address: North Branch, MN
Publication Dates: c2008.
Literature type: Book
Language: English
Subjects:
Carrier Form: 164 p.: ill. ; 23 cm.
ISBN: 9781934716014 (pbk.)
1934716014 (pbk.)
Index Number: R681
CLC: R681.5-49
Call Number: R681.5-49/B879
Contents: "A spine doctor's proven solutions for finding relief without pills or surgery"--Cover.
Includes index.
Back pain is very common, and here's why -- Which of the 7 types of back pain do you have? -- Acute severe back pain: what could it be, and what should you do? -- Choosing the right kind of doctor -- What you should know - and do - if you have a herniated ("slipped") disk -- Spinal stensosis: what is it and what can you do about it? -- What to do if your pain is from an unstable or deformed spine -- Chronic back pain: what to do when the pain just won't go away -- A plethora of back-pain care: pills, exercise, injections, and alternative treatments -- What you can do to avoid 'failed back sy