Conquer back and neck pain:walk it off!
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Main Authors: | |
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Published: |
Sunrise River Press,
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Publisher Address: | North Branch, MN |
Publication Dates: | c2008. |
Literature type: | Book |
Language: | English |
Subjects: | |
Carrier Form: | 164 p.: ill. ; 23 cm. |
ISBN: |
9781934716014 (pbk.) 1934716014 (pbk.) |
Index Number: | R681 |
CLC: | R681.5-49 |
Call Number: | R681.5-49/B879 |
Contents: |
"A spine doctor's proven solutions for finding relief without pills or surgery"--Cover. Includes index. Back pain is very common, and here's why -- Which of the 7 types of back pain do you have? -- Acute severe back pain: what could it be, and what should you do? -- Choosing the right kind of doctor -- What you should know - and do - if you have a herniated ("slipped") disk -- Spinal stensosis: what is it and what can you do about it? -- What to do if your pain is from an unstable or deformed spine -- Chronic back pain: what to do when the pain just won't go away -- A plethora of back-pain care: pills, exercise, injections, and alternative treatments -- What you can do to avoid 'failed back sy |