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Author: 苏联部长会议测绘总局，水利部北京勘测设计院规范组编

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Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag /

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drup-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practicing good sleep behaviour...

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Bibliographic Details
Main Authors: Smith, Peter K
Published: Singing Dragon,
Publisher Address: London :
Publication Dates: 2014.
Literature type: Book
Language: English
Subjects:
Insomnia > Alternative treatment
Sleep disorders > Alternative treatment
Summary: This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drup-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practicing good sleep behaviours to change the mind's learned associations with sleep.
Carrier Form: 272 pages : illustrations ; 22 cm
Bibliography: Includes bibliographical references (pages 261-265) and index.
ISBN: 9781848191822 (paperback) :
1848191820 (paperback)
Index Number: RC548
CLC: R749.7
Call Number: R749.7/S656

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