Cover is for reference only

Chair yoga for dummies /

Presents a guide to practicing yoga while seated in a chair, offering specific poses to target problem areas, tips on adapting traditional yoga poses for practitioners with limited mobility, and guidance on creating a personalized chair yoga workout plan.

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Bibliographic Details
Main Authors: Payne, Larry (Author)
Group Author: Henry, Don (Yoga therapist) (writer of foreword.); Fishman, Loren
Published: John Wiley & Sons Inc.,
Publisher Address: Hoboken, New Jersey :
Publication Dates: [2022]
Literature type: Book
Language: English
Series: For dummies
Learning made easy
Subjects:
Hatha yoga.
Chair exercises.
Summary: Presents a guide to practicing yoga while seated in a chair, offering specific poses to target problem areas, tips on adapting traditional yoga poses for practitioners with limited mobility, and guidance on creating a personalized chair yoga workout plan.
Item Description: Includes index.
Carrier Form: xiii, 251 pages : illustrations ; 24 cm.
ISBN: 9781119889533
1119889537
Index Number: RA781
CLC: R161.1
Call Number: R161.1/P346-1

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