再见,自卑:克服自我怀疑的十个即时策略 = 10 simple solutions for building self-esteem:how to end self-doubt, gain confidence, and create a positive self-image
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Main Authors: | |
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Group Author: | |
Published: |
中国科学技术出版社
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Publisher Address: | 北京 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
Series: |
自我疗愈系列 |
Subjects: | |
Carrier Form: | 242页: ; 19cm |
ISBN: | 978-7-5236-0142-6 |
Index Number: | B848 |
CLC: | B848.4-49 |
Call Number: | B848.4-49/4253-1 |
Contents: |
口袋版 中科书院 本书共10章,内容涉及:自尊是什么、正念生活、消除负面想法、了解你的优势、滋养快乐、欣赏你的身体、培养你的品性和灵性等。 |