Screen Library不完美的乐趣：成就自我的快乐指南 = The joy of imperfection : a stress- free guide to silencing your inner critic, conquering perfectionism, and becoming the best version of yourself！
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电子工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2020 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 24,152页: ; 21cm |
| ISBN: | 978-7-121-38980-1 |
| Index Number: | B848 |
| CLC: | B848-49 |
| Call Number: | B848-49/5066 |
| Contents: | 本书作者对此提出了一个令人顿悟的观点，即告别完美主义，认识不完美的乐趣。作者揭示了过度追求完美主义带来的负面影响，以及个人完美主义倾向失控的信号。最后，作者通过18个练习来引导读者一步一步地完成一个完整的行动计划，从而扭转人们追求完美主义的冲动。 |