Screen LibraryStop, breathe, chill. : meditations for a less stressful, more awesome life /
"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with frie...
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| Main Authors: | |
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| Published: |
Adams Media,
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| Publisher Address: | Avon, Massachusetts : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"-- "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"-- |
| Carrier Form: | 223 pages ; 18 cm |
| ISBN: |
9781440594397 (paperback) : 1440594392 (paperback) |
| Index Number: | BF637 |
| CLC: | B849-49 |
| Call Number: | B849-49/S811 |
| Contents: | Clear your mind : how to practice mindfulness meditation -- Being present while you hang : on friendship and relationships -- Mindfulness at home : family and spaces -- Keep calm and study on : school -- Being your best : self-esteem and self-care -- New view, new you! : being brave in a changing world. |