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CLC: B - 哲学、宗教
Branch: 上海图书馆东馆 AND 闵行分馆
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Filter Related Topics: 心理调节
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1
没什么大不了

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Main Authors: (美) 布莱恩 Brian, Rachel ((美)雷切尔·布莱恩著)
Group Author: 曾俊秀 (译)
Published: 北京科学技术出版社
Publication Dates: 2023
Call Number: B842.6/4246-1
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2
打破焦虑循环 a self-help guide to using cognitive behavioral techniques

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Main Authors: (英) 肯纳利 Kennerley, Helen ((英)海伦·肯纳利(Helen Kennerley)著)
Group Author: 万亚莉 (译)
Published: 机械工业出版社
Publication Dates: 2023
Call Number: B842.6/2222-5
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3
今天也是好心情

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Main Authors: (英) 里德 夏洛特 ((英)夏洛特·里德著)
Group Author: 刘婷 (译); 张倩倩 (译)
Published: 湖南人民出版社有限责任公司
Publication Dates: 2023
Call Number: B842.6/6122
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4
为什么我们会焦虑 消除焦虑、恐惧和忧虑的大众心理学

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Main Authors: (日) 根本橘夫 (1947-) ((日)根本橘夫著)
Group Author: 黄少安 (译)
Published: 化学工业出版社
Publication Dates: 2022
Call Number: B842.6-49/4954-1
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5
感受亲密，享受爱 四种成人依恋风格之爱与被爱的艺术

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Main Authors: (美) 贝克-菲尔普斯 Becker-Phelps, Leslie ((美)莱斯利·贝克-菲尔普斯著)
Group Author: 静怡 (译)
Published: 成都时代出版社
Publication Dates: 2022
Call Number: B842.6/7844
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6
想到上班就失眠

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Main Authors: (韩) 李有林 ((韩)李有林著)
Group Author: 田禾子 (译)
Published: 中信出版集团股份有限公司
Publication Dates: 2022
Call Number: B842.6-49/4444-15
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7
焦虑自救手册 克服焦虑一点也不难

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Main Authors: (英) 坎托弗 (Cantopher, Tim) ((英)蒂姆·坎托弗(Tim Cantopher)著)
Group Author: 姜朝骁 (译)
Published: 浙江人民出版社
Publication Dates: 2022
Call Number: B842.6/4155
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8
硬核力 你还在和压力对抗吗

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Main Authors: 美 斯坦 Stein, S. ((美)史蒂文·斯坦(Steven Stein), 保罗·巴通(Paul Bartone)著); 美 巴通 Bartone, P.
Group Author: 段晓英 (译)
Published: 电子工业出版社
Publication Dates: 2021
Call Number: B842.6-49/4841-6
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9
积极心态 如何化解内心的焦虑

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Main Authors: 希文 (希文主编)
Published: 中华工商联合出版社
Publication Dates: 2021
Call Number: B842.6-49/4204
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10
摆脱焦虑

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Main Authors: (美) 戈韦 Goway, Don Joseph ((美)唐·约瑟夫·戈韦著)
Group Author: 李晓磊 (译)
Published: 天津科学技术出版社
Publication Dates: 2021
Call Number: B842.6/5050
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11
森林呼吸 打造舒缓压力和焦虑的家中小森林

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Main Authors: (Viumdal, Jorn) 维姆达尔 (Viumdal, Jorn) ((挪威)约恩·维姆达尔(Jorn Viumdal)著)
Group Author: 吴娟 (译)
Published: 机械工业出版社
Publication Dates: 2021
Call Number: B842.6-49/2143-1
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12
幸福心理学 4步韧性生活计划

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Main Authors: (美) 索德 (Sood, Amit) ((美)阿米特·索德(Amit Sood)著)
Group Author: 高文斌 (主译)
Published: 北京科学技术出版社
Publication Dates: 2021
Call Number: B842.6-62/4922
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13
海洋疗法 舒缓压力的疗愈力量 the therapeutic benefits of being in, on and by the water

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Main Authors: (英) 克拉克内尔 Cracknell, Deborah ((英)黛博拉·克拉克内尔(Deborah Cracknell)著)
Group Author: 姚靖 (译)
Published: 机械工业出版社
Publication Dates: 2021
Call Number: B842.6/4254-1
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14
繁花深处 终结抑郁30天

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Main Authors: 佳琳 (佳琳著)
Published: 人民日报出版社
Publication Dates: 2021
Call Number: B842.6/2211-4
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15
逃离青年危机 当代焦虑生活诊疗手册 熬夜大师修炼手册

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Main Authors: 胡南 (胡南主编)
Published: 电子工业出版社
Publication Dates: 2021
Call Number: B842.6/4642-1
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16
逃离青年危机 当代焦虑生活诊疗手册 虚拟偶像

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Main Authors: 胡南 (胡南主编)
Published: 电子工业出版社
Publication Dates: 2021
Call Number: B842.6/4642
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17
逃离青年危机 当代焦虑生活诊疗手册 被误解的内向者

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Main Authors: 胡南 (胡南主编)
Published: 电子工业出版社
Publication Dates: 2021
Call Number: B842.6/4642-3
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18
再见，压力

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Main Authors: (澳) 约翰斯通 Johnstone, Matthew ((澳)马修·约翰斯通，迈克尔·普雷尔著); (澳) 普雷尔 Player, Michael
Group Author: 陶莎 (译)
Published: 广西科学技术出版社
Publication Dates: 2021
Call Number: B842.6-49/2144-2
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19
焦虑恐慌，怎么办？ 青少年应对焦虑情绪指南 a teen's guide to managing anxiety and panic

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Main Authors: (美) 汤普金斯 Tompkins, Michael A. ((美)迈克尔·A. 汤普金斯(Michael A. Tompkins)，凯瑟琳·A. 马丁内斯(Katherine A. Martinez)著); (美) 马丁内斯 Martinez, Katherine A.
Group Author: (美) 斯隆 Sloan, Michael (绘); 郭菲 (译)
Published: 化学工业出版社
Publication Dates: 2021
Call Number: B842.6-49/3188
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20
焦虑星人自救指南 八种改变焦虑习惯的有效方法

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Main Authors: 刘玉涛 (刘玉涛编著)
Published: 中国法制出版社
Publication Dates: 2021
Call Number: B842.6/0413
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