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1

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拥抱好心情：抑郁心理自我调节

Main Authors: 刘炳伦 (刘炳伦主编)
Published: 人民卫生出版社
Publication Dates: 2022
Call Number: B842.6-49/0492-2

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2

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如何停止胡思乱想 = The worry-free mind

Main Authors: (Kershaw, Carol) 克肖 (Kershaw, Carol) ((美)卡罗尔·克肖(Carol Kershaw)，(美)比尔·韦德(Bill Wade)著); (Wade, Bill) 韦德 (Wade, Bill)
Group Author: 方一雲 (译)
Published: 上海交通大学出版社
Publication Dates: 2022
Call Number: B842.6-49/4292-1

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3

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焦虑自救手册：克服焦虑一点也不难 = Overcoming anxiety without fighting it

Main Authors: (英) 坎托弗 (Cantopher, Tim) ((英)蒂姆·坎托弗(Tim Cantopher)著)
Group Author: 姜朝骁 (译)
Published: 浙江人民出版社
Publication Dates: 2022
Call Number: B842.6/4155

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4

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最好的减压方法是学习

Main Authors: 赵静 (赵静著)
Published: 河北少年儿童出版社
Publication Dates: 2015
Call Number: B842.6-49/4852-1

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5

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空杯心态：一辈子受用的身心减压课 = The mentality of empty cup

Main Authors: 王蕾 (王蕾, 吕荇编著); 吕荇
Published: 中国华侨出版社
Publication Dates: 2013
Call Number: B842.6-49/1146-1

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6

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整理焦虑

Main Authors: 三木水 (著)
Published: 北京时代华文书局
Publication Dates: 2022
Call Number: B842.6-49/1141-2

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7

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你也可以不焦虑：与焦虑和解的10个简单方法 = Outsmart your anxious brain

Main Authors: (美) 卡博内尔 Carbonell, David A. (著)
Group Author: 陈冬冬 (译)
Published: 电子工业出版社
Publication Dates: 2021
Call Number: B842.6-49/2244-22

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8

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不安的哲学

Main Authors: (日) 岸见一郎 (著)
Group Author: 潘小多 (译)
Published: 人民邮电出版社
Publication Dates: 2023
Call Number: B842.6-49/2271

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9

好焦虑如何用焦虑给自己赋能 harnessing the power of the most misunderstood emotion

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好焦虑：如何用焦虑给自己赋能 = Good anxiety：harnessing the power of the most misunderstood emotion

Main Authors: (日) 铃木温迪 (著); (英) 菲茨帕特里克 Fitzpatrick, Billie (著)
Group Author: 陈汐 (译)
Published: 贵州人民出版社
Publication Dates: 2023
Call Number: B842.6-49/8743

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