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CLC: B - 哲学、宗教
Branch: 崇明分馆 AND 闵行分馆
Circulation Type: Preserved Collection
Filter Related Topics: 心理压力
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1
想到上班就失眠

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Main Authors: (韩) 李有林 ((韩)李有林著)
Group Author: 田禾子 (译)
Published: 中信出版集团股份有限公司
Publication Dates: 2022
Call Number: B842.6-49/4444-15
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2
解压全书 practical ways to relax, be healthy, and maintain your sanity

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Main Authors: (美) 亚当森 (Adamson, Eve) ((美)伊芙·亚当森(Eve Adamson)著)
Group Author: 陈卓 (译); 关凤霞 (译)
Published: 机械工业出版社
Publication Dates: 2021
Call Number: B842.6/1194
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3
正念减压

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Main Authors: (英) 阿利迪纳 Alidina, S. ((英)沙玛什·阿利迪纳(Shamash Alidina)著)
Group Author: 吴玲芝 (译)
Published: 中国青年出版社
Publication Dates: 2021
Call Number: B842.6-49/7223-2
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4
20堂心理减压课

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Main Authors: 美 戴维斯 Davis, Martha ((美)玛莎·戴维斯(Martha Davis, PhD), 伊丽莎白·埃谢尔曼(Elizabeth Robbins Eshelman, MSW), 马修·麦凯(Matthew McKay, PhD)著); 美 埃谢尔曼 Eshelman, Elizabeth Robbins; 美 麦凯 McKay,Matthew
Group Author: 尧俊芳 (译); 于雪 (译)
Published: 天津科学技术出版社
Publication Dates: 2020
Call Number: B842.6-49/4824-3
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5
释放，过自己的零压人生

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Main Authors: 韩宜中 (韩宜中, 李丽著); 李丽
Published: 中华工商联合出版社有限责任公司
Publication Dates: 2020
Call Number: B842.6-49/4435-2
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6
生活零压力 开启优雅人生的27堂课

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Main Authors: 美 马歇尔 (Marshall, Marvin) ((美)马文·马歇尔著)
Group Author: 杨骥捷 (译)
Published: 中国工人出版社
Publication Dates: 2020
Call Number: B842.6/7162
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7
极简抗压行动法 高效能人士如何管理压力 building resilience for when work gets tough

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Main Authors: 英 霍维德 Hoverd, Bruce ((英)布鲁斯·霍维德(Bruce Hoverd)著)
Group Author: 傅婧瑛 (译)
Published: 人民邮电出版社
Publication Dates: 2019
Call Number: B842.6-49/1222-3
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8
正念减压自学全书

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Main Authors: 胡君梅 (胡君梅著)
Published: 中国轻工业出版社
Publication Dates: 2019
Call Number: B842.6-49/4614
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9
大脑减压书 让身心脑都放松下来

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Main Authors: 张季声 (张季声主编)
Published: 黑龙江科学技术出版社
Publication Dates: 2019
Call Number: B842.6-49/1224-3
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10
挑战 压力如何塑造我们 how pressure can make you stronger and sharper

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Main Authors: 英 罗伯逊 Robertson, S.Ian ((英)伊恩·罗伯森(Ian Robertson)著)
Group Author: 龚思齐 (译)
Published: 湖南文艺出版社
Publication Dates: 2018
Call Number: B842.6-49/6223-1
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11
克服压力 认知行为自助手册 a self-help guide using cognitive behavioural techniques

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Main Authors: 英 布萝珊 Brosan, Lee ((英)李·布萝珊(Lee Brosan)，(英)吉莉安·托德(Giliian Todd)著); 英 托德 Todd, Giliian
Group Author: 信乔乔 (译); 吴丽姝 (译); 王非 (译)
Published: 上海社会科学院出版社
Publication Dates: 2018
Call Number: B842.6-49/4241
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12
余生很长何必慌张

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Main Authors: 宋犀堃 (宋犀堃主编)
Published: 百花洲文艺出版社
Publication Dates: 2018
Call Number: B842.6-49/3970
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13
仙人球猫咪心灵污垢清除之书

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Main Authors: 日 户田充广 ((日)户田充广著/绘)
Group Author: 李奕 (译)
Published: 新星出版社
Publication Dates: 2018
Call Number: B842.6-49/3260
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14
和自己的完美主义友好相处

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Main Authors: 张笑恒 (张笑恒编著)
Published: 北京工业大学出版社
Publication Dates: 2017
Call Number: B842.6-49/1289-4
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15
一分钟减压

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Main Authors: 郝正文 (郝正文著)
Published: 企业管理出版社
Publication Dates: 2016
Call Number: B842.6-49/4310
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16
自控是门解压艺术 告别拖延、失控和坏情绪

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Corporate Authors: 汇智书源
Published: 中国铁道出版社
Publication Dates: 2016
Call Number: B842.6-49/3853
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17
玩坏这本书

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Corporate Authors: 漫娱
Published: 长江出版社
Publication Dates: 2016
Call Number: B842.6-49/3144-5
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18
拨开心里的那朵云 女性心理减压知识手册

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Main Authors: 宋家玉 (宋家玉著)
Published: 中国工人出版社
Publication Dates: 2016
Call Number: B842.6-49/3931
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19
深呼吸 让身与心合一的秘密

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Main Authors: 司展鹏 (司展鹏著)
Published: 中华工商联合出版社
Publication Dates: 2016
Call Number: B842.6/1677
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20
从自我苛求中解放出来

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Main Authors: 法 方热 弗雷德里克 Fanget Frederic ((法)弗雷德里克·方热(Frederic Fanget)著)
Group Author: 周行 (译)
Published: 生活书店出版有限公司
Publication Dates: 2016
Call Number: B842.6/0253
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