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CLC: B - 哲学、宗教
Branch: 闵行分馆
Circulation Type: Preserved Collection
Filter Related Topics: 心理压力 AND 自我控制
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1
正念与生机 生物能量学视角下的压力管理 Stressbewaltigung durch Bioenergetik

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Main Authors: (Sollmann, Ulrich) 索尔曼 (Sollmann, Ulrich) ((德)乌尔里希·索尔曼(Ulrich Sollmann)著)
Group Author: 王婧瑜 (译)
Published: 华东师范大学出版社
Publication Dates: 2021
Call Number: B842.6-49/4926-1
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2
没时间休息的休息法

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Main Authors: (日) 荻野淳也 ((日)荻野淳也著)
Group Author: 李耀添 (译)
Published: 机械工业出版社
Publication Dates: 2021
Call Number: B842.6/4263
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3
极简抗压行动法 高效能人士如何管理压力 building resilience for when work gets tough

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Main Authors: 英 霍维德 Hoverd, Bruce ((英)布鲁斯·霍维德(Bruce Hoverd)著)
Group Author: 傅婧瑛 (译)
Published: 人民邮电出版社
Publication Dates: 2019
Call Number: B842.6-49/1222-3
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4
正念减压自学全书

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Main Authors: 胡君梅 (胡君梅著)
Published: 中国轻工业出版社
Publication Dates: 2019
Call Number: B842.6-49/4614
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5
克服压力 认知行为自助手册 a self-help guide using cognitive behavioural techniques

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Main Authors: 英 布萝珊 Brosan, Lee ((英)李·布萝珊(Lee Brosan)，(英)吉莉安·托德(Giliian Todd)著); 英 托德 Todd, Giliian
Group Author: 信乔乔 (译); 吴丽姝 (译); 王非 (译)
Published: 上海社会科学院出版社
Publication Dates: 2018
Call Number: B842.6-49/4241
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6
玩坏这本书 3 拯救强迫症

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Main Authors: 嗨迪 (嗨迪主编)
Published: 长江出版社
Publication Dates: 2018
Call Number: B842.6-49/3144-5#3
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7
仙人球猫咪心灵污垢清除之书

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Main Authors: 日 户田充广 ((日)户田充广著/绘)
Group Author: 李奕 (译)
Published: 新星出版社
Publication Dates: 2018
Call Number: B842.6-49/3260
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8
和自己的完美主义友好相处

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Main Authors: 张笑恒 (张笑恒编著)
Published: 北京工业大学出版社
Publication Dates: 2017
Call Number: B842.6-49/1289-4
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9
好好工作 好好生活 如何在工作与生活中达到最佳状态 how to find your groove at home and work

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Main Authors: 美 卡特 Carter, Christine ((美)克里斯汀·卡特(Christine Carter)著)
Group Author: 靳婷婷 (译)
Published: 中信出版社
Publication Dates: 2017
Call Number: B842.6-49/2225
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10
一分钟减压

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Main Authors: 郝正文 (郝正文著)
Published: 企业管理出版社
Publication Dates: 2016
Call Number: B842.6-49/4310
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11
自控力 和压力做朋友 斯坦福大学最实用的心理学课程

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Main Authors: 美 麦格尼格尔 McGonigal Kelly ((美)凯利·麦格尼格尔(Kelly McGonigal)著)
Group Author: 王鹏程 (译)
Published: 北京联合出版公司
Publication Dates: 2016
Call Number: B842.6/5447
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12
从自我苛求中解放出来

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Main Authors: 法 方热 弗雷德里克 Fanget Frederic ((法)弗雷德里克·方热(Frederic Fanget)著)
Group Author: 周行 (译)
Published: 生活书店出版有限公司
Publication Dates: 2016
Call Number: B842.6/0253
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13
放松，就能活得轻松

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Main Authors: 高轶飞 (高轶飞编著)
Published: 中国华侨出版社
Publication Dates: 2014
Call Number: B842.6-49/0241
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14
左脑情绪管理右脑压力管理

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Main Authors: 张友源 (张友源著)
Published: 中国物资出版社
Publication Dates: 2012
Call Number: B842.6-49/1243-1
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