Screen Library应对压力 = Pocket therapy for stress: quick mind-body skills to find peace
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| Main Authors: | |
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| Group Author: | |
| Published: |
中国科学技术出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2021 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 140页: ; 18cm |
| ISBN: | 978-7-5046-9093-7 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/5345 |
| Contents: |
自我疗愈系列 口袋版 本书共十章，内容包括：了解自己的压力源、灵活地运用应对策略、善用你的优势、融入心流、以食代药、坚持规律运动、积极表达、联结他人、坚持身心训练、自我超越。 |