Screen Library自律：创建高品质人生的操作系统 = Daily self-discipline：everyday habits and exercises to build self-discipline and achieve your goals
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中国青年出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2020 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 160页: ; 21cm |
| ISBN: | 978-7-5153-5951-9 |
| Index Number: | C933 |
| CLC: | C933.41 |
| Call Number: | C933.41/5424 |
| Contents: | 本书介绍了养成自律的方法，包括认真执行健身计划、尝试间歇性禁食以及强化自我认知等，这些方法都具有很强的规律性和可操作性。然后，将这种自律的技巧应用于个人成长，从而实现人生的目标。 |