Screen Library从拖延到行动：心理学疗愈精神内耗 = From procrastination to action
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| Main Authors: | |
|---|---|
| Published: |
深圳出版社
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| Publisher Address: | 深圳 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
“心”经典系列 |
| Subjects: | |
| Carrier Form: | 256页: ; 21cm |
| ISBN: | 978-7-5507-3882-9 |
| Index Number: | B84 |
| CLC: | B84-49 |
| Call Number: | B84-49/4329 |
| Contents: |
金帐汗 从小学生到科学家，从商人到官员，从实习生到董事长，拖延问题几乎会影响每个人。本书专为解决拖延问题而生。作者深入剖析了决策压力、不良情绪、完美主义等六种拖延成因，给读者提供有效分配精力、劳逸平衡等六种具体可行的改变方案，带读者走出拖延。 |