从拖延到行动:心理学疗愈精神内耗 = From procrastination to action
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Main Authors: | |
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Published: |
深圳出版社
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Publisher Address: | 深圳 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
Series: |
“心”经典系列 |
Subjects: | |
Carrier Form: | 256页: ; 21cm |
ISBN: | 978-7-5507-3882-9 |
Index Number: | B84 |
CLC: | B84-49 |
Call Number: | B84-49/4329 |
Contents: |
金帐汗 从小学生到科学家,从商人到官员,从实习生到董事长,拖延问题几乎会影响每个人。本书专为解决拖延问题而生。作者深入剖析了决策压力、不良情绪、完美主义等六种拖延成因,给读者提供有效分配精力、劳逸平衡等六种具体可行的改变方案,带读者走出拖延。 |