Screen Library最强自我：战胜压力和焦虑的四关 = Awaken your strongest self：break free of stress, inner conflict, and self-sabotage
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| Main Authors: | |
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| Published: |
中国人民大学出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2009 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
人生魔方 |
| Subjects: | |
| Carrier Form: | 12,204页: 图 ; 24cm |
| ISBN: | 978-7-300-10747-9 |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/4126 |
| Contents: | 本书作者利用神经科学的最新发现，创造了一种有效的技术，启发大脑“关闭”那些负面的情绪。这些技术包括特定的学习日程、聚焦练习、压力测验、自我建议、有效改变习惯的秘诀，以及事后自我检测等。 |