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舒压好眠63招

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Bibliographic Details
Main Authors: 简芝妍 (简芝妍著)
Published: 汕头大学出版社
Publisher Address: 汕头
Publication Dates: 2009
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 240页: 图表 ; 22cm
ISBN: 978-7-81120-563-3
Index Number: B842
CLC: B842.6-49
R338.63-49
Call Number: B842.6-49/8244
Contents: 本书针对各种常见的睡眠障碍成因,从饮食、生活、泡澡、精油、寝具、环境、按摩、体操、心灵等九个方面,不仅给出了科学合理的建议,还提供了简单实用的方法,让你拥有最完整有效的