Strength training for sport
Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.
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Corporate Authors: | |
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Group Author: | ; |
Published: |
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Literature type: | Electronic eBook |
Language: | English |
Series: |
Handbook of sports medicine and science
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Subjects: | |
Online Access: |
http://onlinelibrary.wiley.com/book/10.1002/9780470698754 |
Summary: |
Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training. |
Item Description: | "An IOC Medical Commission publication"--Cover. |
Carrier Form: | x, 186 p. : ill. ; 26 cm. |
Bibliography: | Includes bibliographical references and index. |
ISBN: |
9780470698754 0470698756 9780470698204 (electronic bk.) 0470698209 (electronic bk.) |
Index Number: | GV546 |
CLC: | G884 |
Contents: | A brief history of strength training and basic principles and concepts / Andrew C. Fry and Robert U. Newton -- Training -specific characteristics of neuromuscular performance / Kaijo Hakkinen -- Developing a strength training workout / William J. Kraemer -- Periodiczation of training / Steven J. Fleck -- Periodized training programmes for athletes / Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, william J. Kraemer and Keijo Kahhinen -- special considerations in strength training / Andrew C. Fry, Keijo Hakkinen and william J. Kraemer -- Medical aspects and administrative concerns in strength training/ William J. Kraemer and Joseph Dziados. |