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Strength training for sport

Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.

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Bibliographic Details
Corporate Authors: Wiley InterScience (Online service)
Group Author: Kraemer, William J., 1953-; Häkkinen, Keijo.
Published:
Literature type: Electronic eBook
Language: English
Series: Handbook of sports medicine and science
Subjects:
Weight training.
Exercise.
Musculation.
Condition physique.
Exercice.
Treinamento esportivo.
Esportes.
Power training.
Músculos.
Physical Endurance.
Muscles.
Sports.
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Aerobics.
Krafttraining.
Sportmedizin.
Trainingsperiodisierung.
Electronic book.
Electronic books.
Online Access: http://onlinelibrary.wiley.com/book/10.1002/9780470698754
Summary: Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.
Item Description: "An IOC Medical Commission publication"--Cover.
Carrier Form: x, 186 p. : ill. ; 26 cm.
Bibliography: Includes bibliographical references and index.
ISBN: 9780470698754
0470698756
9780470698204 (electronic bk.)
0470698209 (electronic bk.)
Index Number: GV546
CLC: G884
Contents: A brief history of strength training and basic principles and concepts / Andrew C. Fry and Robert U. Newton -- Training -specific characteristics of neuromuscular performance / Kaijo Hakkinen -- Developing a strength training workout / William J. Kraemer -- Periodiczation of training / Steven J. Fleck -- Periodized training programmes for athletes / Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, william J. Kraemer and Keijo Kahhinen -- special considerations in strength training / Andrew C. Fry, Keijo Hakkinen and william J. Kraemer -- Medical aspects and administrative concerns in strength training/ William J. Kraemer and Joseph Dziados.

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