Flexibility:a concise guide : to conditioning, performance enhancement, injury prevention, and rehabilitation
Saved in:
Main Authors: | |
---|---|
Corporate Authors: | |
Group Author: | ; |
Published: |
Springer,
|
Publisher Address: | New York |
Publication Dates: | c2008. |
Literature type: | Book |
Language: | English |
Series: |
Musculoskeletal medicine |
Subjects: | |
Online Access: |
http://dx.doi.org/10.1007/978-1-60327-105-9 |
Carrier Form: | 1 online resource (xvi, 162 p.): ill. |
ISBN: |
9781603271059 (electronic bk.) 1603271058 (electronic bk.) |
Index Number: | R873 |
CLC: | R873 |
Contents: |
Includes bibliographical references (p. 141-154) and index. Stretching techniques and exercise prescriptions -- Stretching the major muscle groups of the lower limb -- Stretching the major muscle groups of the upper limb -- Stretching the major muscle groups of the trunk and neck -- Advanced 3S stretching exercises for figure skaters, gymnasts, divers, and dancers -- Sports, fitness, and dance applications -- Flexibility and exercise -- Myths about stretching -- Clinical concepts and applications -- The mechanisms of flexibility enhancement. |