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Flexibility：a concise guide : to conditioning, performance enhancement, injury prevention, and rehabilitation

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Bibliographic Details
Main Authors: Holt Laurence E.
Corporate Authors: SpringerLink (Online service)
Group Author: Holt Jason.; Pelham Thomas W.
Published: Springer,
Publisher Address: New York
Publication Dates: c2008.
Literature type: Book
Language: English
Series: Musculoskeletal medicine
Subjects:
Exercise therapy.
Movement therapy.
Joints > Range of motion.
Range of Motion, Articular.
Muscle Stretching Exercises.
Muscle, Skeletal > physiology.
Wounds and Injuries > rehabilitation.
Physical therapy.
Online Access: http://dx.doi.org/10.1007/978-1-60327-105-9
Carrier Form: 1 online resource (xvi, 162 p.): ill.
ISBN: 9781603271059 (electronic bk.)
1603271058 (electronic bk.)
Index Number: R873
CLC: R873
Contents: Includes bibliographical references (p. 141-154) and index.
Stretching techniques and exercise prescriptions -- Stretching the major muscle groups of the lower limb -- Stretching the major muscle groups of the upper limb -- Stretching the major muscle groups of the trunk and neck -- Advanced 3S stretching exercises for figure skaters, gymnasts, divers, and dancers -- Sports, fitness, and dance applications -- Flexibility and exercise -- Myths about stretching -- Clinical concepts and applications -- The mechanisms of flexibility enhancement.

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