间歇性禁食:优化健康和延缓衰老的科学
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Main Authors: | |
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Group Author: | ; |
Published: |
中译出版社
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Publisher Address: | 北京 |
Publication Dates: | 2022 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 205页: 图,照片 ; 21cm附《健康打卡手册》1册(31页; 19cm) |
ISBN: | 978-7-5001-7183-6 |
Index Number: | R155 |
CLC: | R155.1 |
Call Number: | R155.1/7124 |
Contents: |
版权页英文题名:Intermittent fasting revolution: the science of optimizing health and enhancing performance 本书研究揭示了大脑对禁食和运动的反应方式,诠释了间歇性禁食减缓衰老的作用及方法,包括如何科学地通过间歇性禁食来降低肥胖、阿尔茨海默病和糖尿病等慢性病的患病风险,并改善大脑和身体的表现。 |