瑜伽与冥想
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Main Authors: | |
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Published: |
天津科学技术出版社
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Publisher Address: | 天津 |
Publication Dates: | 2018 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 10,409页: 彩图 ; 25cm |
ISBN: | 978-7-5576-5462-7 |
Index Number: | R793 |
CLC: | R793.51 |
Call Number: | R793.51/4712 |
Contents: | 本书首先介绍瑜伽的体位法、呼吸法、凝视法、冥想法,全面收录哈他瑜伽、阿斯汤加瑜伽和艾扬格瑜伽三大分支的练习套路,然后阐释冥想的原理、坐姿、各种练习方式。 |