Screen Library瑜伽与冥想
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| Main Authors: | |
|---|---|
| Published: |
天津科学技术出版社
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| Publisher Address: | 天津 |
| Publication Dates: | 2018 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 10,409页: 彩图 ; 25cm |
| ISBN: | 978-7-5576-5462-7 |
| Index Number: | R793 |
| CLC: | R793.51 |
| Call Number: | R793.51/4712 |
| Contents: | 本书首先介绍瑜伽的体位法、呼吸法、凝视法、冥想法，全面收录哈他瑜伽、阿斯汤加瑜伽和艾扬格瑜伽三大分支的练习套路，然后阐释冥想的原理、坐姿、各种练习方式。 |