Screen Library青少年正念：每天10分钟，让孩子更专注、更平和、更有韧性 = Mindfulness for teens in lo minutes a day：Exercises to feel calm , stay focused & be your best self
Saved in:
| Main Authors: | |
|---|---|
| Group Author: | ; |
| Published: |
机械工业出版社
|
| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 16,137页: 彩图 ; 19cm |
| ISBN: | 978-7-111-73344-7 |
| Index Number: | R395 |
| CLC: | R395.6-49 |
| Call Number: | R395.6-49/7744 |
| Contents: | 本书包含平静练习、专注练习、重建联结练习、回应练习4种类型的练习，分别介绍了每天早、中、晚不同时间段可以做的练习，让孩子能够更容易找到适合他时间安排的练习。 |