Screen Library应对情绪失控 = Pocket therapy for emotional balance: quick DBT skills to manage intense emotions
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| Main Authors: | ; ; |
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| Group Author: | |
| Published: |
中国科学技术出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2022 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 139页: ; 18cm1练习本(21页;17cm) |
| ISBN: | 978-7-5046-8953-5 |
| Index Number: | B842 |
| CLC: | B842.6 |
| Call Number: | B842.6/5427-1 |
| Contents: |
自我疗愈系列 口袋版 本书内容包括：识别情绪；“休息”一下；转移注意力；放松与自我安抚；深度放松；尝试全然接纳；活在当下；使用正念；正念呼吸；智慧心冥想；增加积极的情绪体验；临场应对等。 |