应对情绪失控 = Pocket therapy for emotional balance: quick DBT skills to manage intense emotions
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Main Authors: | ; ; |
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Group Author: | |
Published: |
中国科学技术出版社
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Publisher Address: | 北京 |
Publication Dates: | 2022 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 139页: ; 18cm1练习本(21页;17cm) |
ISBN: | 978-7-5046-8953-5 |
Index Number: | B842 |
CLC: | B842.6 |
Call Number: | B842.6/5427-1 |
Contents: |
自我疗愈系列 口袋版 本书内容包括:识别情绪;“休息”一下;转移注意力;放松与自我安抚;深度放松;尝试全然接纳;活在当下;使用正念;正念呼吸;智慧心冥想;增加积极的情绪体验;临场应对等。 |