职场正念 = Mindfulness without the bells and beads: unlocking exceptional performance, leadership, and well-being for working professionals
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Main Authors: | |
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Group Author: | ; ; |
Published: |
华龄出版社
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Publisher Address: | 北京 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
Series: |
走进正念书系 |
Subjects: | |
Carrier Form: | 20,198页: 图 ; 22cm |
ISBN: | 978-7-5169-2562-1 |
Index Number: | B848 |
CLC: | B848.4-49 |
Call Number: | B848.4-49/5034-8 |
Contents: |
沅心理 本书分为两部分。第一部分介绍正念训练背后的科学基础,第二部分介绍8周正念减压训练的具体操作方法。 |