自我训练:改变焦虑和抑郁的习惯 = Self-coaching:the powerful program to beat anxiety and depression
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Published: |
重庆大学出版社
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Publisher Address: | 重庆 |
Publication Dates: | 2008 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 220页: 表 ; 25cm |
ISBN: | 978-7-5624-4313-1 |
Index Number: | R749 |
CLC: | R749.055 |
Call Number: | R749.055/2241 |
Contents: | 本书介绍了自我训练和“自我交谈”的技巧,又有详细的指导计划,还提供了各种准确实用的简单自我测试,让你更多了解自己。 |