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负面情绪,正面解决:如何让情绪保持平和与稳定 = Emotional inflammation:discover your triggers and reclaim your equilibrium during anxious times

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Bibliographic Details
Main Authors: (美) 萨斯特伦 Susteren, Lise Van ((美)利斯·范·萨斯特伦(Lise Van); (美) 科利诺 Colino, Stacey
Group Author: 柴丹 (译)
Published: 中信出版集团股份有限公司
Publisher Address: 北京
Publication Dates: 2021
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 10,228页: ; 21cm
ISBN: 978-7-5217-2865-1
Index Number: B842
CLC: B842.6-49
Call Number: B842.6-49/4242-18
Contents: 本书两位作者将一些消极的身体与心理状况,称为“情绪炎症”。书中首先对“情绪炎症”这一概念进行了界定,并将个体的情绪反应类型进行了分类,包括焦虑型、怒火中烧型、激动型和逃