负面情绪,正面解决:如何让情绪保持平和与稳定 = Emotional inflammation:discover your triggers and reclaim your equilibrium during anxious times
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Main Authors: | ; |
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Group Author: | |
Published: |
中信出版集团股份有限公司
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Publisher Address: | 北京 |
Publication Dates: | 2021 |
Literature type: | Book |
Language: | Chinese |
Subjects: | |
Carrier Form: | 10,228页: ; 21cm |
ISBN: | 978-7-5217-2865-1 |
Index Number: | B842 |
CLC: | B842.6-49 |
Call Number: | B842.6-49/4242-18 |
Contents: | 本书两位作者将一些消极的身体与心理状况,称为“情绪炎症”。书中首先对“情绪炎症”这一概念进行了界定,并将个体的情绪反应类型进行了分类,包括焦虑型、怒火中烧型、激动型和逃 |