Screen Library八周正念之旅：摆脱抑郁与情绪压力 = The mindful way workbook：an 8-week program to free yourself from depression and emotional distress
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| Main Authors: | ; ; |
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| Group Author: | |
| Published: |
中国轻工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2017 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 15,234页: ; 24cm |
| ISBN: | 978-7-5184-1115-3 |
| Index Number: | R749 |
| CLC: | R749.055 |
| Call Number: | R749.055/4242-4 |
| Contents: | 本书主要是写给使用正念认知疗法（MBCT）的读者，详细地介绍了八周正念课程。书中共介绍了13个指导语，包括身体扫描冥想、10分钟正念呼吸冥想、3分钟呼吸空间等，可以说是操作性最强、指导语最全面的一本书。 |