Screen Library掌控习惯：如何养成好习惯并戒除坏习惯 = Atomic habits：aneasy & proven way to build good habits & break bad ones
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| Published: |
北京联合出版公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2019 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 11,269页: 图 ; 21cm |
| ISBN: | 978-7-5596-3226-5 |
| Index Number: | B842 |
| CLC: | B842.6-49 |
| Call Number: | B842.6-49/4222-5 |
| Contents: | 本书从习惯形成的4个步骤：提示、渴望、反应、奖励出发，总结了培养习惯的4大定律：让它显而易见；让它有吸引力；让它简便易行；让它令人愉悦。通过这4大定律，可以快速养成良好的习惯，同时利用这4大定律的反面，可以戒除不良的习惯。 |