Screen Library永葆巅峰身体状态 = Functional fitness：功能性健身训练终极指南
Saved in:
| Main Authors: | |
|---|---|
| Group Author: | |
| Published: |
人民邮电出版社
|
| Publisher Address: | 北京 |
| Publication Dates: | 2016 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 139页: 图 ; 24cm |
| ISBN: | 978-7-115-41750-3 |
| Index Number: | G883 |
| CLC: | G883.2 |
| Call Number: | G883.2/4944 |
| Contents: | 本书按照详细的动作步骤提供教练指导和训练计划，通过自身体重、健身球、实心球、阻力绳以及稳定性和速度训练等，帮助身体的肌肉提升敏捷性和力量。 |