The happiness track : how to apply the science of happiness to accelerate your success /
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness an...
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Main Authors: | |
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Published: |
HarperOne, an imprint of HarperCollins Publishers,
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Publisher Address: | New York, NY : |
Publication Dates: | [2016] |
Literature type: | Book |
Language: | English |
Edition: | First edition. |
Subjects: | |
Summary: |
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com. |
Carrier Form: | 214 pages ; 21 cm |
Bibliography: | Includes bibliographical references (pages 167-202) and index. |
ISBN: |
9780062344014 0062344013 |
Index Number: | BF637 |
CLC: | B848.4 |
Call Number: | B848.4/S479 |
Contents: | Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge. |