Screen LibraryThe happiness track : how to apply the science of happiness to accelerate your success /
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness an...
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| Main Authors: | |
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| Published: |
HarperOne, an imprint of HarperCollins Publishers,
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| Publisher Address: | New York, NY : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Edition: | First edition. |
| Subjects: | |
| Summary: |
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com. |
| Carrier Form: | 214 pages ; 21 cm |
| Bibliography: | Includes bibliographical references (pages 167-202) and index. |
| ISBN: |
9780062344014 0062344013 |
| Index Number: | BF637 |
| CLC: | B848.4 |
| Call Number: | B848.4/S479 |
| Contents: | Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge. |